Be sure to bring a yoga mat or large towel for practicing poses and postures, comfortable clothing that allows for easy movement, and a water bottle to stay hydrated.

We will move through a mix of physical poses, breathing exercises, and meditation. Expect a welcoming and non-judgmental environment, where you can explore your mind-body connection, increase flexibility and strength, and cultivate a sense of inner peace and mindfulness.

Remember to listen to your body and take things at your own pace. Whether you’re a beginner or a seasoned practitioner, each class offers an opportunity to deepen your practice and nurture your overall health and wellness.